The Comfort Zone - Is yours keeping you stuck?
Staying within your comfort zone provides a sense of security, stability, and familiarity. It can help you conserve energy and avoid stress, as you don't have to continually adapt to new and challenging situations. Which definitely has benefits!
It can also keep us stuck.
Changing your Scarcity Mindset
Are you struggling with a scarcity mindset? That feeling that you don’t have enough, that you’ll never have enough? This short tapping audio can help you break out of that mindset and start moving towards a more positive frame of mind.
Basic Tapping Script - Use Anytime You Need
The following script can be used for any small problem you would like to work on to help reset your frame of mind, change your energy or lift your motivation towards the situation you face.
How to Tap
Below is a short video showing you how to Tap.
There are a few things we always do before we start, which help us focus in on the unpleasant emotion or experience we would like to release. It might sound strange to focus in on the negative, but it is a bit like cleaning your house. You can’t clean your house without first seeing the dirt.