The Comfort Zone - Is yours keeping you stuck?
Staying within your comfort zone provides a sense of security, stability, and familiarity. It can help you conserve energy and avoid stress, as you don't have to continually adapt to new and challenging situations. Which definitely has benefits!
It can also keep us stuck.
How to Tap
Below is a short video showing you how to Tap.
There are a few things we always do before we start, which help us focus in on the unpleasant emotion or experience we would like to release. It might sound strange to focus in on the negative, but it is a bit like cleaning your house. You can’t clean your house without first seeing the dirt.