The Comfort Zone - Is yours keeping you stuck?
Staying within your comfort zone provides a sense of security, stability, and familiarity. It can help you conserve energy and avoid stress, as you don't have to continually adapt to new and challenging situations. Which definitely has benefits!
It can also keep us stuck.
Do You Need To Get Out Of Your Head?
Do you ever notice yourself being consumed with a thought pattern that you know isn’t helpful? Feel like you have an endless loop of thought going around and around and around in your head?