Do You Need To Get Out Of Your Head?

Do you ever find yourself being consumed with a thought pattern that you know isn’t helpful? Feel like you have an endless loop of thought going around and around and around in your head?

Gold star to you my friend, because you have at least become aware that it is happening. It is an excellent start to moving on with your day (or your life!). But while the noticing part is really important, it is just the start.

It can be so hard to let that thought go and turn our minds to something more constructive or productive.

Here’s where EFT Tapping can help break the cycle and get you out of your head. The act of tapping sends a calming signal to our brain (the amygdala, to be precise). When this ancient part of our brain stops being ‘on alert’, it allows other parts of our brain to function better, so we can feel like we have more choice over what we think or do next. It is very empowering!

This little tapping audio below will help you acknowledge this unhelpful thought pattern (whatever it might be), release it and set you up for whatever you want to do next with your day.

I hope you find it helpful!