Are you feeling stuck, want to get clear about your future and get going again?

Maybe you feel like you've lost your mojo and want it back but don't know where to start…

Maybe you feel like everyone else is going places and you are standing still…

Maybe you have reached a milestone in your life and aren't happy with where you're up to but don't know how to change it…

Using a blend of EFT (Tapping), NLP and the principles of Neuroplasticity, Em will work with you to find what is keeping you stuck, help break the pattern and start living with energy and purpose again… from where you are, to where you want to be.

Get unstuck. Be unbound. Be unafraid.

from here to next.

Photo of Em Pepar

So you’re feeling stuck?

Em has been stuck too…

Feeling stuck is something that can happen more than once in our lives. Sometimes it is momentary, sometimes it can last years before you realise how much time has passed without you ever having achieved that thing that seemed really important once, or made a decision with purpose and intent.

Em was stuck, finding herself at a time in her life when she wasn’t thriving. Hard times at work, hard times with the family and a sense that life was racing by while she was standing still… and not really knowing how to change it.

And then she found Tapping, and bit by bit Em was able to work on what was keeping her stuck, break the patterns and get going again. Our lives are always a work in progress, but hers has much more joy now - not an unrealistic, super-happy kind of joy - but lots more of it sprinkled through everyday life. Joy that comes from doing something meaningful, feeling more balanced, doing work that is more aligned with purpose and generally feeling a lightness as you go about your day.

How can she help you?

The most important ingredient is that you are ready to help yourself. Any meaningful change has an element of hard work, even when we are really ready.

Em will guide you through a process of discovery and understanding. Working out what you are aiming for and peeking inside to see what is holding you back are the first steps to getting going!

Using the gentle technique of EFT (or Tapping), along with coaching and self help strategies and tools, you will create your own way forward. Step by step. Sometimes the change can happen quickly, and sometimes it can be slower… accepting either of these can be difficult depending on your perspective!

What is Tapping and how can it help?

Tapping is a simple process that you can do yourself. By physically tapping acupuncture points on the head and torso, we are sending calming signals to the brain (in particular our primitive fight/flight/freeze centre). When we tap on these points while we are focusing on an unpleasant emotion that is connected to an event or experience, the act of tapping allows you to disconnect the emotion (fear, worry, anxiety, anger etc) from the event.

There have been numerous fMRI studies showing changed brain activity after using tapping to address a particular issue. There have also been studies that show it can reduce cortisol (the hormone we release when we are under stress) by around 40%. So while we don't know exactly how tapping works, we know that it calms the nervous system and allows you to create new ways of thinking about a past or future experience or event.

Working with Em

Em is an accredited EFT (Tapping) practitioner.

This means she is trained to work with both adults and children who would like to work on an issue. Tapping can help with:

  • working out what is keeping you stuck

  • limiting beliefs

  • stress and anxiety

  • cravings

  • general worry

  • fears and phobias

Em also has many years experience consulting and working with individuals and businesses to get clear on their goals and find a path forward.

The sessions can be conducted in person and online (zoom). Em will guide you through the process, but you always tap on yourself, so zoom sessions work well.

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Email for

more information

hello@fromheretonext.com

or book in a free 15 minute chat

Tapping also works really well with children and adolescents.

It can be especially effective when the child finds it hard to express their feelings in words.

Please note: While there is significant research showing EFT (Tapping) is a safe and effective tool for helping with many situations, it is still considered an experimental technique and is not a substitute for medical advice. Always consult your doctor for any health concerns or medical issues.

What people say about working with Em.

  • “I really enjoyed working on my issues about self-sabotage and procrastination with Emmalee. She is very calm, easy going and methodical. I felt really comfortable and listened to, which enabled me to open up without feeling judged and really get to explore some of my issues fully at my pace. I felt shifts in my thinking and with her support was able to move forward and get things done quicker. I wouldn’t hesitate to recommend her and would love to work with her again.”

    Sarah B (United Kingdom)

  • “I met with Emmalee for a few EFT sessions, and am so grateful for her help. Emmalee’s professional, yet compassionate and non-judgemental approach made me feel safe and supported in helping me navigate into some core subconscious issues that were affecting my wellbeing. With her help, we were able to clear old programming, tap away the fears and stress related to my problem. Thank you Emmalee.”

    Angela M (Adelaide, Australia)

  • “Emmalee is a truly lovely practitioner with an abundance of kind and well-developed skill. I've had nothing but extremely positive experiences with her, and have processed and cleared a number of difficult blocks under her masterful guidance. Thanks Em!”

    Julia P (Canada)

  • “I undertook tapping sessions with Emmalee to deal with some challenges I was experiencing that were linked to early childhood trauma. I found the sessions so helpful and constructive. I’ve gone on to use tapping during times of stress or anxiety… for example, I used tapping to find calm and clarity before teaching my very first Yoga Class recently. Thank you Emmalee for introducing me to this life changing methodology.”

    Jo I (Freshwater, Australia)

  • "Although I had some awareness of the role EFT can have in 'unlocking' stuff, I had no idea how incredibly instant and powerful it could be. Although I found it incredibly cathartic, it was an exhausting experience but felt benefits immediately."

    SB (Manly, Australia)

  • I recently had my very first tapping session with Emmalee. I found the session to be informative, helpful and enjoyable! Em explained and guided me through the tapping techniques and was able to guide me to apply the techniques to help with how I was feeling at the time of the session. She has introduced and assisted me so well in how to use tapping in my everyday life and made me feel so comfortable. I came away from the session relaxed, informed and happy. Thanks Emmalee!

    Kim M (Sydney, Australia)

we attract what we expect, think and believe

what are you attracting in your life?

So what are we talking about?

More about Tapping

EFT (Emotional Freedom Technique) or 'Tapping' has roots in the 1970s when several doctors discovered that verbally focusing on a problem or issue (emotional or physical) – while manually stimulating acupuncture points – could bring surprising relief in their patients – particularly with regard to fears, phobias and physical responses to stress. One of them, patented by Dr Roger more…

More about Neuroplasticity

Neuroplasticity is the principle that our brains, and the neural pathways within them, are mouldable - like plastic.  Think of learning to ride a bike... In the beginning we don't have the skill - that is, we don't have the neural connections (or pathways) that link one movement to another to create a smooth experience of riding.  We wobble, we fall off, we can't coordinate the balance required more…

Working with Em

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Single Session

For those who would like to work on a specific issue, or explore more generally how Tapping can help them. Tapping with Em can allow you to process and release these and start to build a new normal.

Three Session Pack

For those who would like to work on a larger issue or more complex situation across several sessions.

Can be conducted in person or on zoom.

1 Hour Tapping Session

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3 Month Program

Working 1:1 with Em over a three month period. We use a blend of tapping, coaching & reflection exercises to get clear on your 'next', uncover what is keeping you stuck, and get you going again. Book a call to find out more.

Can be conducted in person or on zoom.

Find Your Next

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45 Minute Session: Child up to 16 yrs

Single Session

Children generally respond well to Tapping and can move through a challenge or a problems faster than adults. It is particularly helpful when words are hard to find.

Can be conducted in person or on zoom.

Not sure if this is for you? Book a free 15 minute chat.

This Tapping thing is unusual, to say the least! If you’re not sure whether it is right for you, we can chat with you, explain a bit more about the process and how it might help.

Click the link below to fill out a short form and book in for a chat.

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